spine-exercises

Keep moving to avoid and relieve back pain

Oliver Tannous, MD, Spine Surgeon, MedStar Orthopaedic Institute April 06, 2017

Physical activity is vital for overall health, including for a healthy spine. Most people can avoid chronic back or neck…

10 Tips for a Healthier Spine

Oliver Tannous, MD, Spine Surgeon, MedStar Orthopaedic Institute June 30, 2021

The human spine is a miraculous, elegantly balanced system, the foundational support of the entire body. Gently curved in an…