sleep

Why a Good Night’s Sleep Might Be Critical to Heart Health

Allen J. Taylor, MD, Chairman of Cardiology, MedStar Heart and Vascular Institute February 15, 2019

Heart disease is the No.1 cause of death in the U.S.—so plenty of traditional prevention tips exist, ranging from the…

Protect Yourself From High Blood Pressure With Good Sleep

Allen J. Taylor, MD, Chairman of Cardiology, MedStar Heart and Vascular Institute April 27, 2020

Most people recognize the lifestyle problems that can raise blood pressure to unhealthy levels: smoking, being overweight or inactive, too…