Support Your Mental Health During the COVID-19 Pandemic

Elspeth Ritchie, MD, Psychiatry March 26, 2020

When an unfamiliar disease strikes, it can cause tremendous fear and anxiety. We’ve seen it before—during the 1918 Spanish flu…

5 Ways to Beat the Holiday Blues during COVID-19

Elspeth Ritchie, MD, Psychiatry December 21, 2020

Estimated reading time: 4 minutes. It’s common to feel stressed and sad occasionally around the winter holidays. In most cases,…

Post-Traumatic Stress Disorder: What Are the Warning Signs?

Elspeth Ritchie, MD, Psychiatry June 08, 2021

Through the centuries, how individuals respond and react to trauma has been well documented in historical records as well as…