nutrition

A Healthy Diet Delivered to Your Door

the MWHC Blog Team November 02, 2016

Americans spend less time cooking and sitting down to eat than in decades past. Time is a barrier to a…

12 Tips for Healthy Eating

the MWHC Blog Team December 23, 2016

Many strive to become healthy and eat a balanced diet in the New Year. Registered dietitian Andrea Goergen says, “Remember…

Forget about vitamins, protein powders and supplements. Focus on your food!

Andrea Goergen, RD, Bariatric Program Dietitian August 22, 2017

According to the National Health Interview Survey—conducted annually by the CDC’s National Center for Health Statistics—Americans spent $12.8 billion on natural…

Food for thought: What we eat affects colorectal cancer risk

Brian Lim Bello, MD, Colon and Rectal Surgeon March 27, 2018

Most people know that fruits and vegetables are good for their bodies, but recent research suggests that the foods and…