mediterranean-diet

29 Things You Should Do for a Healthy Heart

the MWHC Blog Team February 17, 2016

You’re heard it many times before — follow a healthy lifestyle for a healthy heart. Sounds simple, right?  But it’s…

The Mediterranean Diet: The Best Choice for Heart Health

Allen J. Taylor, MD, Chairman of Cardiology, MedStar Heart & Vascular Institute February 26, 2019

We’ve long known that people who eat a healthy diet—which, from a heart health perspective, is low in fat and…