healthy eating

12 Tips for Healthy Eating

the MWHC Blog Team December 23, 2016

Many strive to become healthy and eat a balanced diet in the New Year. Registered dietitian Andrea Goergen says, “Remember…

Forget about vitamins, protein powders and supplements. Focus on your food!

Andrea Goergen, RD, Bariatric Program Dietitian August 22, 2017

According to the National Health Interview Survey—conducted annually by the CDC’s National Center for Health Statistics—Americans spent $12.8 billion on natural…

Can Breakfast Help Protect the Heart? New Study Says Yes

Andrea Goergen, RD, Bariatric Program Dietitian, Allen J. Taylor, MD, Chairman of Cardiology, MedStar Heart and Vascular Institute August 02, 2019

“When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?”…