exercise

29 Things You Should Do for a Healthy Heart

the MWHC Blog Team February 17, 2016

You’re heard it many times before — follow a healthy lifestyle for a healthy heart. Sounds simple, right?  But it’s…

Healthy Habits for a Healthy Pregnancy

the MWHC Blog Team May 18, 2016

Managing Gestational Diabetes Yields Long-Term Benefits Christine Leonard is the proud mother of three sons. With each child, she developed…

Walk away from colorectal cancer: Exercise can lower risk

James F. FitzGerald, MD, Colon and Rectal Surgeon March 09, 2017

By James Francis FitzGerald, MD, colon and rectal surgeon at MedStar Washington Hospital Center  In January 2017, researchers reported that exercise…