exercise

29 Things You Should Do for a Healthy Heart

the MWHC Blog Team February 17, 2016

You’re heard it many times before — follow a healthy lifestyle for a healthy heart. Sounds simple, right?  But it’s…

Healthy Habits for a Healthy Pregnancy

the MWHC Blog Team May 18, 2016

Managing Gestational Diabetes Yields Long-Term Benefits Christine Leonard is the proud mother of three sons. With each child, she developed…

Walk Away from Colorectal Cancer: Exercise Can Lower Risk

James F. FitzGerald, MD, Colon and Rectal Surgeon March 09, 2017

In January 2017, researchers reported that exercise is associated with a lower risk of death from metastatic colorectal cancer. Metastatic…