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Shopping Smart and Eating Healthy During a Pandemic

Ellie Kelsey, RD, LD, CNSC, Registered Dietitian April 02, 2020

One way we can try to keep a sense of normalcy during the COVID-19 pandemic is to create well-balanced meals…

Mindful Eating for Healthy Weight Loss

Ellie Kelsey, RD, LD, CNSC, Registered Dietitian January 05, 2021

Maintaining a healthy weight can be a constant challenge—and potentially more so in a pandemic situation. Many of us are…

Fight Harmful Inflammation With These 10 Healthy Eating Tips

Ellie Kelsey, RD, LD, CNSC, Registered Dietitian June 17, 2021

Inflammation is the body’s way of protecting itself against harmful agents—injury, toxins, infection. When cells are damaged, an inflammatory response…